Hi, Worry. Bye Worry!

 

"Hi, Worry. Bye, Worry!" by Elizabeth Verdick and Olivia Rae is a book about worry. The book's main theme revolves around teaching children how to manage and overcome worry. Through engaging storytelling and relatable characters, it provides practical strategies for young readers to cope with their worries healthy. The authors use simple language and vibrant illustrations to capture the children's attention and make the message accessible. The story incorporates interactive elements, such as questions and prompts, encouraging readers to reflect on their own feelings. Additionally, the book uses metaphors and gentle humor to help demystify anxiety and present coping mechanisms in an approachable way. The illustrations play a crucial role in bringing the story to life, offering visual cues that complement the text and enhance understanding. They help to convey emotions and scenarios that children can easily identify with, making the concepts of anxiety and coping more tangible. By capturing the attention of young readers, the vibrant artwork ensures that the book remains engaging and enjoyable.

"Everyone worries."

"Worry is that nervous feeling you get from thinking about things that might happen."

"Hye, worry."

"Worry has a way of showing up without being invited."

"Invite your worry in."

"Worry is like an alarm system. It says, 'Hello, pay attention please'".

"Ask worry what is up."

"What is this worried feeling trying to tell me?"

"Movement helps ease worry."

"Find a way to express who you are and what you feel."

"Think about the things you love."

"Create a worry jar."

"Worries are like hills. If you are prepared you can ride over them."

"Take care of you every day."

"Handle worry the three H ways." (Heard, Hugged, Helped)

"Take action and make a worry plan."

"Say goodbye to worry for now."